Free Ebook The Willpower Instinct How Self-Control Works Why It Matters and What You Can Do to Get More of It

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagiousyou can catch the desire to overspend or overeat from your friendsbut you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Willpower: How You Can Get More of It and Why It Runs Out Get wise to how willpower works so you'll know how to use it why it can go off the rails and how to get it back on track Learn more at WebMD 4 Lifehacks From Ancient Philosophers That Will Make You 4 Lifehacks From Ancient Philosophers That Will Make You Happier Youve probably heard about Stoics or Stoicism and most of what you know is wrong Kelly McGonigal "Kelly McGonigal is a leader driven by compassion and pragmatism Forbescom 20 Inspiring Women to Follow Roku Wants To Know What Else You're Watching So It Can When you connect an antenna or cable box to your HD Roku TV youll get an opt-in prompt asking if you want to enable the new More Ways to Watch feature The Science of Willpower: Kelly McGonigal at TEDxBayArea of willpower and how rethinking self-control can help you reach your goals and make difficult changes Kelly McGonigal PhD is a psychology lecturer at Self-control - Wikipedia Exerting self-control through the executive functions in decision making is held in some theories to deplete one's ability to do so in the future Ego depletion is Are you doing these five things to be more effective at work? Checklist: Are you doing these five things to be more effective at work? How to be more effective at work 1) Have A Solid Daily Ritual Heres a solid one from Kelly McGonigal: "The Willpower Instinct" Talks at Unsubscribe from Talks at Google? Neuroscientists talk about how we have one brain but two minds We have a mind that acts on impulse and seeks immediate The Willpower Instinct - Free eBooks Download Ebooks related to "The Willpower Instinct" : Before I Forget: Love Hope Help and Acceptance in Our Fight Against Alzheimer's NLP: The Essential Handbook for BOOKS Kelly McGonigal The Willpower Instinct Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower" The Willpower Instinct explains
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